Taco-Spiced Turkey and Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Taco-Spiced Turkey and Rice Bowl

YOUR SOLIN GENERATED RECIPE

Taco-Spiced Turkey and Rice Bowl

Sautéed lean ground turkey and vibrant peas and carrots seasoned with zesty taco spices, served over a bed of fluffy jasmine rice for a satisfying and savory meal.

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NUTRITION

517kcal
Protein
56.1g
Fat
8.6g
Carbs
53.3g

SERVINGS

1 serving

INGREDIENTS

7 oz 99% lean ground turkey

1 tsp extra virgin olive oil

1 cup frozen peas and carrots

0.5 cup cooked white rice

1 tbsp taco seasoning

0.25 cup water

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the 99% lean ground turkey to the skillet, breaking it into small crumbles with a wooden spoon as it browns.

  • 3

    Once the turkey is mostly cooked through, sprinkle the taco seasoning, sea salt, and black pepper evenly over the meat.

  • 4

    Pour in the frozen peas and carrots along with the water, stirring to combine all ingredients.

  • 5

    Reduce heat to medium and simmer for 4 to 5 minutes until the vegetables are tender and the liquid has thickened slightly into a light sauce.

  • 6

    Fluff the pre-cooked white rice and place it in a bowl, topping it with the savory taco-spiced turkey and vegetable mixture.

Taco-Spiced Turkey and Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Taco-Spiced Turkey and Rice Bowl

YOUR SOLIN GENERATED RECIPE

Taco-Spiced Turkey and Rice Bowl

Sautéed lean ground turkey and vibrant peas and carrots seasoned with zesty taco spices, served over a bed of fluffy jasmine rice for a satisfying and savory meal.

NUTRITION

517kcal
Protein
56.1g
Fat
8.6g
Carbs
53.3g

SERVINGS

1 serving

INGREDIENTS

7 oz 99% lean ground turkey

1 tsp extra virgin olive oil

1 cup frozen peas and carrots

0.5 cup cooked white rice

1 tbsp taco seasoning

0.25 cup water

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the 99% lean ground turkey to the skillet, breaking it into small crumbles with a wooden spoon as it browns.

  • 3

    Once the turkey is mostly cooked through, sprinkle the taco seasoning, sea salt, and black pepper evenly over the meat.

  • 4

    Pour in the frozen peas and carrots along with the water, stirring to combine all ingredients.

  • 5

    Reduce heat to medium and simmer for 4 to 5 minutes until the vegetables are tender and the liquid has thickened slightly into a light sauce.

  • 6

    Fluff the pre-cooked white rice and place it in a bowl, topping it with the savory taco-spiced turkey and vegetable mixture.