Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with garlic-sautéed green beans and a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

471kcal
Protein
40.5g
Fat
22.2g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Fresh Green Beans

2 cloves Garlic, minced

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Prepare the brown rice according to package directions until fluffy and set aside.

  • 2

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the fish flakes easily.

  • 4

    In a separate pan, heat the olive oil over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic pan and sauté for 5-7 minutes until they are bright green and crisp-tender.

  • 6

    Plate the brown rice and top with the seared salmon, serving the garlic green beans on the side with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with garlic-sautéed green beans and a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

471kcal
Protein
40.5g
Fat
22.2g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Fresh Green Beans

2 cloves Garlic, minced

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package directions until fluffy and set aside.

  • 2

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the fish flakes easily.

  • 4

    In a separate pan, heat the olive oil over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic pan and sauté for 5-7 minutes until they are bright green and crisp-tender.

  • 6

    Plate the brown rice and top with the seared salmon, serving the garlic green beans on the side with a fresh squeeze of lemon juice.