Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon fillet served over nutty brown rice and tender-crisp green beans, finished with a squeeze of bright lemon and a touch of flaky sea salt.

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NUTRITION

486kcal
Protein
45.0g
Fat
18.3g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

2/3 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet on both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the hot pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 4

    Carefully flip the salmon and continue cooking for another 3 to 4 minutes until the fish flakes easily with a fork.

  • 5

    While the salmon is searing, place the green beans in a steamer basket over boiling water and steam for 5 to 7 minutes until vibrant and tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small pot with a splash of water or in the microwave until steaming.

  • 7

    Arrange the seared salmon, brown rice, and steamed green beans on a plate and drizzle the fresh lemon juice over the entire dish before serving.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon fillet served over nutty brown rice and tender-crisp green beans, finished with a squeeze of bright lemon and a touch of flaky sea salt.

NUTRITION

486kcal
Protein
45.0g
Fat
18.3g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

2/3 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet on both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the hot pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 4

    Carefully flip the salmon and continue cooking for another 3 to 4 minutes until the fish flakes easily with a fork.

  • 5

    While the salmon is searing, place the green beans in a steamer basket over boiling water and steam for 5 to 7 minutes until vibrant and tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small pot with a splash of water or in the microwave until steaming.

  • 7

    Arrange the seared salmon, brown rice, and steamed green beans on a plate and drizzle the fresh lemon juice over the entire dish before serving.