NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

2 tsp extra virgin olive oil

0.25 cup plain Greek yogurt

1 tsp lemon juice

0.25 tsp garlic powder

0.5 tsp ground cumin

0.5 tsp smoked paprika

0.25 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cucumber

0.25 cup cherry tomatoes

1 tbsp red onion

PREPARATION

• 1

  Slice the chicken breast into thin bite-sized strips and place them in a mixing bowl.

• 2

  Toss the chicken with the cumin, paprika, turmeric, sea salt, black pepper, and 1 teaspoon of the olive oil until evenly coated.

• 3

  Heat the remaining 1 teaspoon of olive oil in a large skillet over medium-high heat.

• 4

  Add the seasoned chicken to the skillet and sauté for 6 to 8 minutes, stirring occasionally, until the chicken is golden brown and cooked through.

• 5

  While the chicken cooks, whisk together the Greek yogurt, lemon juice, and garlic powder in a small bowl to create the sauce.

• 6

  Dice the cucumber, halve the cherry tomatoes, and finely mince the red onion, then toss them together in a small bowl.

• 7

  Assemble the bowl by placing the warm cooked basmati rice at the base.

• 8

  Top the rice with the spiced chicken and the fresh vegetable salad.

• 9

  Drizzle the zesty yogurt sauce over the top and serve immediately.