Name: Crispy Chicken Parmesan with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 tbsp almond flour; 1 tbsp parmesan cheese; 0.5 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 large egg; 0.5 cup marinara sauce; 0.75 oz mozzarella cheese; 1 tsp olive oil; 1 tbsp fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan with Marinara

Golden almond-crusted chicken breast baked until crispy and topped with zesty marinara and melted mozzarella for a comforting, savory finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.5g

Fat

24.3g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 tbsp almond flour

1 tbsp parmesan cheese

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

0.5 cup marinara sauce

0.75 oz mozzarella cheese

1 tsp olive oil

1 tbsp fresh basil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F.
2
Butterfly the chicken breast or pound it to an even thickness of about half an inch.
3
In a shallow bowl, whisk the egg. In another bowl, combine almond flour, parmesan, oregano, garlic powder, salt, and pepper.
4
Dip the chicken into the egg, then coat thoroughly with the almond flour mixture, pressing firmly to adhere.
5
Heat olive oil in an oven-safe skillet over medium-high heat and sear the chicken for 2-3 minutes per side until golden brown.
6
Spread the marinara sauce over the chicken and sprinkle evenly with the mozzarella cheese.
7
Transfer the skillet directly to the oven and bake for 10-12 minutes until the cheese is bubbly and melted.
8
Garnish with freshly chopped basil before serving.