Name: Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Egg Whites; 1 link Turkey Sausage; 2 cups Fresh Spinach; 1 cup cubed Sweet Potato; 0.5 medium Avocado; 1 tablespoon Extra Virgin Olive Oil

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served with roasted sweet potatoes and creamy sliced avocado.

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NUTRITION

Protein

30.1g

Fat

33.8g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

1 link Turkey Sausage

2 cups Fresh Spinach

1 cup cubed Sweet Potato

0.5 medium Avocado

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

1
Preheat oven to 400°F and toss cubed sweet potatoes with half the olive oil and a pinch of sea salt.
2
Roast sweet potatoes for 20-25 minutes until tender and caramelized.
3
In a non-stick skillet, heat the remaining olive oil over medium heat.
4
Slice the turkey sausage into rounds and brown in the skillet for 3-4 minutes.
5
Add the fresh spinach to the skillet and sauté until just wilted.
6
Pour in the egg whites and scramble gently with the sausage and spinach until fully set.
7
Plate the scramble alongside the roasted sweet potatoes and top with fresh avocado slices.