NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Boneless Skinless Chicken Breast

150g Sweet Potato, peeled and cubed

100g Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/2 tsp Garlic Powder

Pinch of Sea Salt and Black Pepper

PREPARATION

• 1

  Marinate the chicken breast in lemon juice, garlic powder, salt, and pepper for at least 10 minutes.

• 2

  Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until fork-tender.

• 3

  While potatoes boil, heat the olive oil in a grill pan or skillet over medium-high heat.

• 4

  Grill the chicken for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

• 5

  In the last 5 minutes of cooking the chicken, steam the broccoli florets in a steamer basket over boiling water until bright green and tender.

• 6

  Drain the sweet potatoes and mash them thoroughly using a fork or potato masher until smooth and creamy.

• 7

  Slice the grilled chicken and serve immediately alongside the sweet potato mash and steamed broccoli.