NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 cup broccoli florets

1 cup bell pepper strips

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp lemon zest

1 clove minced garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into 1-inch bite-sized pieces and place them on the prepared sheet pan.

• 3

  Add the broccoli florets and bell pepper strips to the pan alongside the chicken pieces.

• 4

  In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, oregano, sea salt, and black pepper.

• 5

  Drizzle the lemon-herb mixture over the chicken and vegetables, tossing thoroughly to ensure everything is evenly coated.

• 6

  Spread the ingredients out into a single layer to ensure even roasting and prevent steaming.

• 7

  Roast for 18 to 22 minutes, or until the chicken is cooked through and the vegetables are tender-crisp with slightly browned edges.