NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

1 cup Broccoli

1 cup Bell pepper

1 cup Zucchini

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Lemon zest

1 tsp Dried oregano

1 tsp Garlic powder

0.5 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into uniform 1-inch pieces and slice the zucchini, bell pepper, and broccoli into bite-sized portions.

• 3

  Place the chicken and vegetables onto the prepared sheet pan in a single layer.

• 4

  Drizzle the olive oil and fresh lemon juice over the ingredients.

• 5

  Sprinkle the lemon zest, dried oregano, garlic powder, sea salt, and black pepper evenly over the chicken and vegetables.

• 6

  Toss everything thoroughly with your hands or tongs to ensure every piece is well-coated with the oil and seasonings.

• 7

  Spread the mixture out again, ensuring the chicken pieces are not crowded to allow for proper browning.

• 8

  Roast for 20 to 25 minutes until the chicken is cooked through and the vegetables are tender with slightly charred edges.