Name: Grilled Chicken and Quinoa Bowl with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Boneless Skinless Chicken Breast; 2/3 cup Cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Salt, black pepper, and garlic powder to taste

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Tender grilled chicken breast served over a bed of fluffy quinoa and roasted broccoli, finished with a squeeze of zesty lemon and a pinch of red pepper flakes.

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NUTRITION

Protein

31.8g

Fat

14.5g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Boneless Skinless Chicken Breast

2/3 cup Cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Salt, black pepper, and garlic powder to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, salt, pepper, and garlic powder, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
While broccoli roasts, season the chicken breast with salt, pepper, and garlic powder.
5
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with the remaining teaspoon of olive oil.
6
Grill the chicken for 5-7 minutes per side or until the internal temperature reaches 165°F (74°C).
7
Let the chicken rest for 5 minutes before slicing it into strips.
8
In a serving bowl, fluff the cooked quinoa and top it with the roasted broccoli and sliced grilled chicken.
9
Drizzle the entire bowl with fresh lemon juice and garnish with red pepper flakes if desired.