Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served over a creamy garlic cauliflower mash with crisp-tender steamed green beans and a bright squeeze of lemon.

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NUTRITION

477kcal
Protein
34.5g
Fat
30.2g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Steam the green beans for 5-6 minutes until bright green and crisp-tender.

  • 3

    Place the steamed cauliflower in a food processor with minced garlic, half of the olive oil, salt, and pepper, then blend until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 7

    Flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness.

  • 8

    Serve the salmon over a bed of the garlic cauliflower mash with the green beans on the side, finished with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served over a creamy garlic cauliflower mash with crisp-tender steamed green beans and a bright squeeze of lemon.

NUTRITION

477kcal
Protein
34.5g
Fat
30.2g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Steam the green beans for 5-6 minutes until bright green and crisp-tender.

  • 3

    Place the steamed cauliflower in a food processor with minced garlic, half of the olive oil, salt, and pepper, then blend until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 7

    Flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness.

  • 8

    Serve the salmon over a bed of the garlic cauliflower mash with the green beans on the side, finished with a fresh squeeze of lemon juice.