Name: Seared Salmon Filet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 ounces Atlantic Salmon Fillet; 0.4 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 2 cloves Fresh Garlic, minced; 0.5 teaspoon Extra Virgin Olive Oil

Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet with crispy skin served alongside garlic-scented green beans and nutty brown rice, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

53.1g

Fat

35.4g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Atlantic Salmon Fillet

0.4 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

2 cloves Fresh Garlic, minced

0.5 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Prepare the brown rice according to the package directions until tender and fluffy.
2
Season the salmon fillet generously with sea salt and cracked black pepper on both sides.
3
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan and sear for 4 to 5 minutes until the skin is perfectly crispy.
5
Flip the fillet and cook for an additional 3 minutes until the center is just opaque.
6
Steam the green beans in a small amount of water for 3 minutes until vibrant and tender-crisp.
7
Add the minced garlic to the skillet during the last minute of cooking the salmon to release its aroma.
8
Toss the steamed green beans with the sautéed garlic and a pinch of salt.
9
Plate the seared salmon alongside the brown rice and garlic green beans.