Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.2 oz Chicken Breast; 0.5 cup cooked Quinoa; 2 cups Broccoli florets; 1 tbsp Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served with fluffy quinoa and oven-roasted broccoli florets with a hint of toasted garlic.

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NUTRITION

Protein

56.5g

Fat

21.3g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

7.2 oz Chicken Breast

0.5 cup cooked Quinoa

2 cups Broccoli florets

1 tbsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, minced garlic, salt, and pepper on the baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are slightly crispy.
4
Whisk together the remaining olive oil, lemon juice, and a pinch of dried oregano to create a simple marinade.
5
Coat the chicken breast in the marinade and season with a pinch of sea salt.
6
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6 to 7 minutes per side.
7
Ensure the chicken reaches an internal temperature of 165°F before removing from heat and letting it rest.
8
Serve the sliced grilled chicken over a bed of fluffy quinoa with the roasted broccoli on the side.