Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Pan-scrambled egg whites and savory turkey sausage folded with cottage cheese and wilted spinach, served with sliced avocado and toasted sprouted bread for a satisfying crunch.

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NUTRITION

522kcal
Protein
46.0g
Fat
25.3g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2 Turkey Sausage Links

1/3 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1/2 medium Avocado

1 slice Sprouted Grain Bread

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and cook until browned and heated through.

  • 3

    Stir in the fresh spinach and cook until it begins to wilt.

  • 4

    Pour in the liquid egg whites and scramble gently with a spatula until they are mostly set.

  • 5

    Fold in the cottage cheese and continue cooking for one minute until the mixture is warm and creamy.

  • 6

    Serve the scramble immediately with a side of toasted sprouted grain bread and fresh avocado slices.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Pan-scrambled egg whites and savory turkey sausage folded with cottage cheese and wilted spinach, served with sliced avocado and toasted sprouted bread for a satisfying crunch.

NUTRITION

522kcal
Protein
46.0g
Fat
25.3g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2 Turkey Sausage Links

1/3 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1/2 medium Avocado

1 slice Sprouted Grain Bread

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and cook until browned and heated through.

  • 3

    Stir in the fresh spinach and cook until it begins to wilt.

  • 4

    Pour in the liquid egg whites and scramble gently with a spatula until they are mostly set.

  • 5

    Fold in the cottage cheese and continue cooking for one minute until the mixture is warm and creamy.

  • 6

    Serve the scramble immediately with a side of toasted sprouted grain bread and fresh avocado slices.