NUTRITION

SERVINGS

INGREDIENTS

1.5 oz ground turkey

0.5 cup egg whites

0.25 cup black beans

1 medium whole wheat tortilla

0.25 whole avocado

1 cup fresh spinach

1 tbsp mild salsa

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

1 tsp avocado oil

PREPARATION

• 1

  Heat avocado oil in a non-stick skillet over medium-high heat.

• 2

  Add ground turkey, garlic powder, onion powder, sea salt, and black pepper, cooking until the meat is browned and fully cooked through.

• 3

  Add the fresh spinach and black beans to the skillet, stirring for about 1 minute until the spinach is wilted and beans are warm.

• 4

  Lower the heat to medium and pour in the egg whites, scrambling them gently into the turkey mixture until they are firm and set.

• 5

  Lightly toast the whole wheat tortilla in a separate dry pan over medium heat for 30 seconds per side until pliable.

• 6

  Place the warm tortilla on a flat surface, spread the avocado in the center, and top with the turkey and egg scramble followed by the salsa.

• 7

  Fold in the sides of the tortilla and roll it up tightly from the bottom to form a burrito.