Grilled Herb-Crusted Salmon with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Herb-Crusted Salmon with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Grilled Herb-Crusted Salmon with Steamed Asparagus

A tender salmon fillet grilled with a savory herb and Dijon crust, served with vibrant steamed asparagus and a bright, zesty lemon finish.

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NUTRITION

466kcal
Protein
46.5g
Fat
27.3g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

7.4 ounces Wild Atlantic Salmon Fillet

1.5 cups Asparagus

1 tablespoon Extra Virgin Olive Oil

1 teaspoon Dijon Mustard

1 tablespoon Fresh Parsley

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly oil the grates.

  • 2

    In a small bowl, whisk together the extra virgin olive oil, Dijon mustard, and finely chopped fresh parsley.

  • 3

    Pat the salmon fillet dry with a paper towel and brush the herb and mustard mixture evenly over the top.

  • 4

    Place the salmon on the grill, skin-side down if applicable, and cook for about 4-5 minutes per side or until the fish flakes easily with a fork.

  • 5

    While the salmon is grilling, place the asparagus in a steamer basket over boiling water and steam for 3-5 minutes until tender-crisp and bright green.

  • 6

    Remove the salmon and asparagus from the heat, plate them together, and finish the dish with a fresh squeeze of lemon juice.

Grilled Herb-Crusted Salmon with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Herb-Crusted Salmon with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Grilled Herb-Crusted Salmon with Steamed Asparagus

A tender salmon fillet grilled with a savory herb and Dijon crust, served with vibrant steamed asparagus and a bright, zesty lemon finish.

NUTRITION

466kcal
Protein
46.5g
Fat
27.3g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

7.4 ounces Wild Atlantic Salmon Fillet

1.5 cups Asparagus

1 tablespoon Extra Virgin Olive Oil

1 teaspoon Dijon Mustard

1 tablespoon Fresh Parsley

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly oil the grates.

  • 2

    In a small bowl, whisk together the extra virgin olive oil, Dijon mustard, and finely chopped fresh parsley.

  • 3

    Pat the salmon fillet dry with a paper towel and brush the herb and mustard mixture evenly over the top.

  • 4

    Place the salmon on the grill, skin-side down if applicable, and cook for about 4-5 minutes per side or until the fish flakes easily with a fork.

  • 5

    While the salmon is grilling, place the asparagus in a steamer basket over boiling water and steam for 3-5 minutes until tender-crisp and bright green.

  • 6

    Remove the salmon and asparagus from the heat, plate them together, and finish the dish with a fresh squeeze of lemon juice.