Seared Lemon Garlic Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Garlic Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Chicken Breast with Roasted Broccoli

Pan-seared chicken breast finished with a bright lemon-garlic glaze and served with tender broccoli florets roasted to a perfect charred finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

412kcal
Protein
41.7g
Fat
21.6g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

2 cups Broccoli Florets

1.25 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper on the prepared tray.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly crispy.

  • 4

    While the broccoli roasts, season the chicken breast with salt and pepper on both sides.

  • 5

    Heat the remaining olive oil in a large skillet over medium-high heat.

  • 6

    Sear the chicken for 5 to 7 minutes per side until golden brown and cooked through.

  • 7

    Lower the heat, add the minced garlic and lemon juice to the pan, and spoon the juices over the chicken for 1 minute.

  • 8

    Serve the chicken alongside the roasted broccoli for a clean and filling lunch.

Seared Lemon Garlic Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Garlic Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Chicken Breast with Roasted Broccoli

Pan-seared chicken breast finished with a bright lemon-garlic glaze and served with tender broccoli florets roasted to a perfect charred finish.

NUTRITION

412kcal
Protein
41.7g
Fat
21.6g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

2 cups Broccoli Florets

1.25 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper on the prepared tray.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly crispy.

  • 4

    While the broccoli roasts, season the chicken breast with salt and pepper on both sides.

  • 5

    Heat the remaining olive oil in a large skillet over medium-high heat.

  • 6

    Sear the chicken for 5 to 7 minutes per side until golden brown and cooked through.

  • 7

    Lower the heat, add the minced garlic and lemon juice to the pan, and spoon the juices over the chicken for 1 minute.

  • 8

    Serve the chicken alongside the roasted broccoli for a clean and filling lunch.