Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Whole wheat tortilla; 5 oz Cooked chicken breast; 2 tbsp Low-sugar BBQ sauce; 1 oz Part-skim mozzarella cheese; 0.25 cup Red onion; 1 tbsp Fresh cilantro; 0.25 tsp Garlic powder; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked whole wheat flatbread topped with tender grilled chicken and zesty red onions, finished with a smoky BBQ drizzle for a satisfyingly bold crunch.

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NUTRITION

Protein

57.6g

Fat

14.0g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole wheat tortilla

5 oz Cooked chicken breast

2 tbsp Low-sugar BBQ sauce

1 oz Part-skim mozzarella cheese

0.25 cup Red onion

1 tbsp Fresh cilantro

0.25 tsp Garlic powder

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Place the whole wheat tortilla on the baking sheet and bake for 3 minutes per side until the edges are slightly crisp.
3
In a small bowl, toss the shredded cooked chicken breast with 1 tablespoon of the BBQ sauce, garlic powder, sea salt, and black pepper.
4
Spread the remaining 1 tablespoon of BBQ sauce evenly over the surface of the pre-baked tortilla.
5
Top the sauce with the seasoned chicken and thinly sliced red onions.
6
Sprinkle the shredded part-skim mozzarella cheese evenly over the chicken and onions.
7
Bake the pizza for 8 to 10 minutes until the cheese is melted and bubbling.
8
Remove from the oven, garnish with freshly chopped cilantro, and slice into four wedges before serving.