Pan-Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared salmon paired with cubes of roasted sweet potato and vibrant steamed broccoli, finished with a squeeze of lemon and a hint of smoky paprika.

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NUTRITION

365kcal
Protein
18.9g
Fat
19g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

0.8 cup Sweet Potato, cubed

1.1 cup Broccoli Florets

2 tsp Extra Virgin Olive Oil

Pinch of Smoked Paprika

Fresh Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of smoked paprika, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes or until they are tender and slightly browned.

  • 4

    While the potatoes roast, place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until vibrant green and tender-crisp.

  • 5

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 6

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan skin-side up and sear for 3-4 minutes until a golden crust forms.

  • 8

    Flip the salmon and cook for another 3 minutes or until the internal temperature reaches 145°F.

  • 9

    Plate the salmon alongside the roasted sweet potatoes and steamed broccoli, serving immediately with a fresh lemon wedge.

Pan-Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared salmon paired with cubes of roasted sweet potato and vibrant steamed broccoli, finished with a squeeze of lemon and a hint of smoky paprika.

NUTRITION

365kcal
Protein
18.9g
Fat
19g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

0.8 cup Sweet Potato, cubed

1.1 cup Broccoli Florets

2 tsp Extra Virgin Olive Oil

Pinch of Smoked Paprika

Fresh Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of smoked paprika, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes or until they are tender and slightly browned.

  • 4

    While the potatoes roast, place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until vibrant green and tender-crisp.

  • 5

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 6

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan skin-side up and sear for 3-4 minutes until a golden crust forms.

  • 8

    Flip the salmon and cook for another 3 minutes or until the internal temperature reaches 145°F.

  • 9

    Plate the salmon alongside the roasted sweet potatoes and steamed broccoli, serving immediately with a fresh lemon wedge.