Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 cup asparagus; 1 tbsp extra virgin olive oil; 0.5 whole lemon; 2 cloves garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Oven-roasted chicken breast infused with zesty lemon and fragrant rosemary, served with snap-crisp asparagus for a clean and vibrant dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

57.7g

Fat

20.2g

Carbs

13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 cup asparagus

1 tbsp extra virgin olive oil

0.5 whole lemon

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and mince the garlic.
3
Finely chop the fresh rosemary and thyme leaves.
4
Place the chicken breast and asparagus on the prepared baking sheet.
5
Drizzle everything with olive oil and the juice of half a lemon.
6
Season with minced garlic, rosemary, thyme, sea salt, and black pepper, tossing the asparagus to ensure even coating.
7
Roast in the oven for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F.
8
Allow the chicken to rest for 5 minutes to lock in the juices before slicing and serving.