NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp buttermilk

1.5 tbsp whole wheat flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp avocado oil

1 whole whole wheat bun

1 leaf romaine lettuce

1 slice tomato

2 slices dill pickles

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.

• 2

  In a shallow bowl, whisk together the buttermilk, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.

• 3

  Submerge the chicken in the buttermilk mixture, ensuring it is fully coated.

• 4

  Place the whole wheat flour in a separate shallow dish and dredge the marinated chicken until evenly coated on all sides.

• 5

  Lightly brush or spray the chicken with avocado oil and place it in the air fryer basket.

• 6

  Cook at 400 degrees Fahrenheit for 12 to 15 minutes, flipping halfway through, until the exterior is golden and crunchy.

• 7

  Toast the whole wheat bun until lightly browned and assemble the sandwich with the lettuce, tomato, and pickle slices.