Name: Egg White Vegetable Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 1 cup Baby Spinach; 0.33 cup diced Red Bell Pepper; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 0.5 medium Avocado

Egg White Vegetable Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Cottage Cheese

Sautéed bell peppers and spinach scrambled with fluffy egg whites and creamy cottage cheese, served with toasted sprouted grain bread and buttery avocado.

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NUTRITION

Protein

33.1g

Fat

17.9g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

1 cup Baby Spinach

0.33 cup diced Red Bell Pepper

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.5 medium Avocado

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium heat.
2
Add the diced red bell peppers to the skillet and sauté for 3 to 4 minutes until they begin to soften.
3
Add the baby spinach to the pan and toss until just wilted.
4
Pour the egg whites into the skillet and stir gently with a spatula to begin scrambling.
5
When the egg whites are about halfway cooked, fold in the cottage cheese to incorporate.
6
Continue to cook and stir until the eggs are fully set but still moist and fluffy.
7
Toast the slice of sprouted grain bread until golden brown.
8
Slice the avocado and place it on top of the toast, then serve alongside the vegetable scramble.