Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.2 oz Grilled Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli florets; 1.5 tsp Olive Oil; Lemon wedge and dried oregano for seasoning

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served alongside fluffy quinoa and charred roasted broccoli with a hint of garlic.

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NUTRITION

Protein

43.8g

Fat

13.4g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli florets

1.5 tsp Olive Oil

Lemon wedge and dried oregano for seasoning

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt.
3
Spread the broccoli on the baking sheet and roast for 15 to 20 minutes until the edges are slightly charred.
4
Season the chicken breast with oregano, salt, and the remaining half teaspoon of olive oil.
5
Grill the chicken over medium-high heat for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa in a small saucepan or microwave until fluffy.
7
Slice the grilled chicken and serve it over the quinoa with the roasted broccoli on the side.
8
Finish the dish with a fresh squeeze of lemon juice for brightness.