Name: Egg White and Smoked Salmon Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Liquid Egg Whites; 3 ounces Smoked Salmon, chopped; 2 cups Fresh Baby Spinach; 1 teaspoon Extra Virgin Olive Oil; 2 tablespoons Red Onion, finely diced; 1 tablespoon Fresh Dill, chopped

Egg White and Smoked Salmon Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Spinach

Soft-scrambled egg whites folded with ribbons of smoked salmon and wilted baby spinach, finished with a sprinkle of fresh, fragrant dill.

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NUTRITION

Protein

44.0g

Fat

8.8g

Carbs

5.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

3 ounces Smoked Salmon, chopped

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Red Onion, finely diced

1 tablespoon Fresh Dill, chopped

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium-low heat.
2
Add the diced red onion and sauté for 2 to 3 minutes until softened and translucent.
3
Toss in the baby spinach and cook just until the leaves begin to wilt.
4
Pour the liquid egg whites into the skillet and season with a pinch of black pepper.
5
Stir the eggs gently and continuously with a silicone spatula until they are mostly set but still slightly moist.
6
Fold in the smoked salmon pieces and the fresh dill, stirring for 30 seconds to warm the salmon through.
7
Remove from the heat immediately and serve while the scramble is light and fluffy.