Seared Salmon Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus

Pan-seared wild sockeye salmon paired with oven-roasted asparagus spears, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

354kcal
Protein
55.6g
Fat
11.7g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

8.6 oz Wild Sockeye Salmon

1.5 cups Asparagus

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and arrange them on the prepared baking sheet.

  • 3

    Season the asparagus with salt, pepper, and garlic powder, then roast for 10-12 minutes until tender-crisp.

  • 4

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 5

    Heat a high-quality non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 7

    Flip the fillet and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.

  • 8

    Plate the salmon with the roasted asparagus and drizzle everything with fresh lemon juice.

Seared Salmon Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus

Pan-seared wild sockeye salmon paired with oven-roasted asparagus spears, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

354kcal
Protein
55.6g
Fat
11.7g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

8.6 oz Wild Sockeye Salmon

1.5 cups Asparagus

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and arrange them on the prepared baking sheet.

  • 3

    Season the asparagus with salt, pepper, and garlic powder, then roast for 10-12 minutes until tender-crisp.

  • 4

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 5

    Heat a high-quality non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 7

    Flip the fillet and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.

  • 8

    Plate the salmon with the roasted asparagus and drizzle everything with fresh lemon juice.