NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup basmati rice

1 tsp extra virgin olive oil

0.25 cup Greek yogurt

1 tbsp lemon juice

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

0.5 tsp cumin

0.5 tsp coriander

0.25 tsp turmeric

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

PREPARATION

• 1

  Slice the chicken breast into thin, bite-sized strips.

• 2

  In a small bowl, combine the cumin, coriander, turmeric, smoked paprika, sea salt, and black pepper.

• 3

  Toss the chicken strips with the spice blend and half of the olive oil until evenly coated.

• 4

  Heat the remaining olive oil in a large skillet over medium-high heat.

• 5

  Add the chicken to the skillet and sear for 6 to 8 minutes, turning occasionally, until golden brown and cooked through.

• 6

  While the chicken cooks, whisk together the Greek yogurt, lemon juice, and minced garlic in a small ramekin to create the sauce.

• 7

  Prepare the bowl by placing the cooked basmati rice at the bottom.

• 8

  Top the rice with the spiced chicken, diced cucumber, halved cherry tomatoes, and sliced red onion.

• 9

  Drizzle the garlic-yogurt sauce over the entire bowl and serve immediately.