Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Pan-seared salmon fillet served alongside tender steamed broccoli and fresh lemon, finished with a bright and zesty citrus aroma.

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NUTRITION

297kcal
Protein
35.6g
Fat
12.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Salmon Fillet

1.5 cups Broccoli

0.5 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 4

    Flip the fillet and cook for another 2-3 minutes until the salmon is cooked through but still tender.

  • 5

    While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until vibrant green and tender-crisp.

  • 6

    Plate the salmon and broccoli, then squeeze fresh lemon juice over the fish before serving.

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Pan-seared salmon fillet served alongside tender steamed broccoli and fresh lemon, finished with a bright and zesty citrus aroma.

NUTRITION

297kcal
Protein
35.6g
Fat
12.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Salmon Fillet

1.5 cups Broccoli

0.5 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 4

    Flip the fillet and cook for another 2-3 minutes until the salmon is cooked through but still tender.

  • 5

    While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until vibrant green and tender-crisp.

  • 6

    Plate the salmon and broccoli, then squeeze fresh lemon juice over the fish before serving.