Seared Tilapia with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Quinoa

Pan-seared tilapia fillet served over a bed of fluffy quinoa and tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

213kcal
Protein
17.5g
Fat
5.4g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

2 ounces Tilapia Fillet

1/2 cup Cooked Quinoa

1/2 cup Steamed Broccoli

1/2 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Season the tilapia fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a small non-stick skillet over medium-high heat.

  • 3

    Place the tilapia in the skillet and sear for 2 to 3 minutes per side until the fish is opaque and flakes easily.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 6

    Arrange the quinoa on a plate, top with the seared tilapia, and serve the broccoli alongside.

Seared Tilapia with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Quinoa

Pan-seared tilapia fillet served over a bed of fluffy quinoa and tender steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

213kcal
Protein
17.5g
Fat
5.4g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

2 ounces Tilapia Fillet

1/2 cup Cooked Quinoa

1/2 cup Steamed Broccoli

1/2 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the tilapia fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a small non-stick skillet over medium-high heat.

  • 3

    Place the tilapia in the skillet and sear for 2 to 3 minutes per side until the fish is opaque and flakes easily.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 6

    Arrange the quinoa on a plate, top with the seared tilapia, and serve the broccoli alongside.