Name: Grilled Chicken and Spinach Salad with Lemon Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 ounces Grilled Chicken Breast; 2 cups Fresh Baby Spinach; 0.5 cup Cherry Tomatoes; 0.5 cup Sliced Cucumber; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice; 0.5 teaspoon Dijon Mustard

Grilled Chicken and Spinach Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Spinach Salad with Lemon Vinaigrette

Tender grilled chicken tossed with fresh baby spinach and garden vegetables in a bright lemon-mustard vinaigrette for a zesty finish.

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NUTRITION

Protein

15.8g

Fat

9.1g

Carbs

8.5g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Grilled Chicken Breast

2 cups Fresh Baby Spinach

0.5 cup Cherry Tomatoes

0.5 cup Sliced Cucumber

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

0.5 teaspoon Dijon Mustard

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PREPARATION

1
Season the chicken breast with a pinch of sea salt and black pepper.
2
Grill the chicken over medium-high heat until cooked through, then let it rest before slicing into strips.
3
In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, and Dijon mustard until emulsified.
4
Place the baby spinach, halved cherry tomatoes, and sliced cucumbers in a large salad bowl.
5
Top the greens with the sliced grilled chicken.
6
Drizzle the lemon vinaigrette over the salad and toss gently to combine.