Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon Fillet; 0.75 cup Cooked Brown Rice; 1 cup Fresh Asparagus; 1 tsp Avocado Oil; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon served with nutty brown rice and tender asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

43.1g

Fat

16.7g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Fresh Asparagus

1 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

1
Rinse and trim the woody ends off the fresh asparagus.
2
Prepare the brown rice according to package instructions or use pre-cooked rice.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
4
Heat avocado oil in a non-stick skillet over medium-high heat.
5
Place salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy.
6
Flip the salmon and cook for another 3-4 minutes until desired doneness is reached.
7
While salmon cooks, steam the asparagus for 3-5 minutes until bright green and tender-crisp.
8
Plate the seared salmon alongside the brown rice and steamed asparagus.
9
Drizzle with fresh lemon juice and serve immediately.