NUTRITION

SERVINGS

INGREDIENTS

2 Large Eggs

1 slice Turkey Bacon

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

• 1

  Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the bacon is browned and crisp.

• 2

  Remove the bacon from the skillet and set aside on a paper towel, keeping about half of the rendered fat or adding a teaspoon of avocado oil if the pan is dry.

• 3

  Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted, then remove from the pan and set aside.

• 4

  In a small bowl, whisk the eggs and cottage cheese together until well combined; the cottage cheese will stay in small curds which create the creamy texture.

• 5

  Wipe the skillet clean and add the remaining avocado oil over medium-low heat.

• 6

  Pour the egg mixture into the skillet and let it sit for 30 seconds before gently folding with a spatula until the eggs are soft and set.

• 7

  Toast the sprouted grain bread until golden brown.

• 8

  Plate the creamy scrambled eggs alongside the crispy turkey bacon and sautéed spinach, serving the toast on the side.