Name: Spicy Sautéed Chicken and Bell Pepper Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 0.5 cup bell peppers; 0.25 cup red onion; 1 tsp olive oil; 1 tbsp sriracha; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

Spicy Sautéed Chicken and Bell Pepper Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Sautéed Chicken and Bell Pepper Wrap

Sautéed chicken breast and crisp bell peppers are tossed in a fiery chili glaze and tucked into a warm tortilla for a satisfying, zesty bite.

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NUTRITION

Protein

49.4g

Fat

13.8g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

0.5 cup bell peppers

0.25 cup red onion

1 tsp olive oil

1 tbsp sriracha

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Slice the chicken breast into thin strips and season evenly with garlic powder, sea salt, and black pepper.
2
Heat the olive oil in a large skillet over medium-high heat until shimmering.
3
Add the seasoned chicken to the skillet and sauté for 5-6 minutes until golden brown and cooked through.
4
Add the sliced bell peppers and red onion to the pan, cooking for an additional 3-4 minutes until they reach a tender-crisp texture.
5
Drizzle the sriracha over the mixture and toss well to ensure the chicken and vegetables are thoroughly coated in the spicy glaze.
6
Briefly warm the tortilla in a separate dry pan or over an open flame for 30 seconds until pliable.
7
Pile the spicy chicken and vegetable mixture into the center of the tortilla, garnish with fresh cilantro, and roll tightly to serve.