Name: Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon Fillet; 1 cup Broccoli Florets; 1.5 cups Cauliflower Florets; 2 tsp Extra Virgin Olive Oil; 1 tsp Ghee; 2 cloves Garlic

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with crispy roasted broccoli and creamy garlic-infused cauliflower mash, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

45.2g

Fat

27.3g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1 cup Broccoli Florets

1.5 cups Cauliflower Florets

2 tsp Extra Virgin Olive Oil

1 tsp Ghee

2 cloves Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crispy.
3
Steam the cauliflower florets until very tender, which usually takes about 10 minutes.
4
Drain the cauliflower thoroughly and mash or blend with the ghee and minced garlic until the texture is smooth and creamy.
5
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
6
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.
7
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for an additional 2-3 minutes.
8
Serve the salmon immediately alongside the roasted broccoli and garlic cauliflower mash with a wedge of fresh lemon.