Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup asparagus; 4 oz baby potatoes; 1 tbsp olive oil; 1 tbsp lemon juice; 2 cloves garlic; 0.5 tsp dried thyme; 0.5 tsp dried rosemary; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with zesty lemon and aromatic herbs, served alongside crisp-tender asparagus and golden baby potatoes for a vibrant, nourishing meal.

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NUTRITION

Protein

51.7g

Fat

19.9g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup asparagus

4 oz baby potatoes

1 tbsp olive oil

1 tbsp lemon juice

2 cloves garlic

0.5 tsp dried thyme

0.5 tsp dried rosemary

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2
Halve the baby potatoes and trim the tough, woody ends off the asparagus spears.
3
In a small mixing bowl, whisk together the olive oil, lemon juice, minced garlic, dried thyme, dried rosemary, sea salt, and black pepper.
4
Place the chicken breast, halved potatoes, and asparagus on the prepared sheet pan in a single layer.
5
Drizzle the lemon-herb mixture over the chicken and vegetables, tossing them thoroughly to ensure everything is well-coated.
6
Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are fork-tender.
7
Remove from the oven and let the chicken rest for 5 minutes before slicing to ensure it stays juicy and flavorful.