Name: Herb-Crusted Salmon with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Broccoli florets; 1 cup Red bell pepper; 0.5 tbsp Olive oil; 1 tbsp Dijon mustard; 0.5 tsp Dried parsley; 0.5 tsp Dried dill; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon juice

Herb-Crusted Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Vegetables

Succulent salmon fillets baked with a zesty herb-mustard crust, served alongside vibrant roasted broccoli and peppers for a crisp, nutrient-dense finish.

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NUTRITION

Protein

45.5g

Fat

35.7g

Carbs

17.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Broccoli florets

1 cup Red bell pepper

0.5 tbsp Olive oil

1 tbsp Dijon mustard

0.5 tsp Dried parsley

0.5 tsp Dried dill

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Cut the broccoli into bite-sized florets and slice the red bell pepper into thin strips.
3
Toss the broccoli and peppers on the baking sheet with olive oil and half of the sea salt and black pepper.
4
In a small mixing bowl, combine the Dijon mustard, lemon juice, dried parsley, dried dill, garlic powder, and the remaining salt and pepper.
5
Place the salmon fillet on the baking sheet next to the vegetables and spread the herb-mustard mixture evenly over the top of the fish.
6
Roast for 12 to 15 minutes, or until the salmon is opaque and flakes easily with a fork and the vegetables are tender with slightly charred edges.