Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

A quick skillet scramble of lean turkey sausage and fresh spinach folded into fluffy egg whites and topped with tangy, melty feta.

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NUTRITION

390kcal
Protein
34.3g
Fat
25.5g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage

3/4 cup Egg Whites

2 cups Baby Spinach

0.75 ounce Feta Cheese

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh baby spinach and sauté for about one minute until just wilted.

  • 4

    Pour the liquid egg whites into the skillet and stir gently with a heat-resistant spatula.

  • 5

    Continue to cook and scramble the mixture until the egg whites are fully set and opaque.

  • 6

    Remove the skillet from the heat and sprinkle the crumbled feta cheese over the top before serving.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

A quick skillet scramble of lean turkey sausage and fresh spinach folded into fluffy egg whites and topped with tangy, melty feta.

NUTRITION

390kcal
Protein
34.3g
Fat
25.5g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage

3/4 cup Egg Whites

2 cups Baby Spinach

0.75 ounce Feta Cheese

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh baby spinach and sauté for about one minute until just wilted.

  • 4

    Pour the liquid egg whites into the skillet and stir gently with a heat-resistant spatula.

  • 5

    Continue to cook and scramble the mixture until the egg whites are fully set and opaque.

  • 6

    Remove the skillet from the heat and sprinkle the crumbled feta cheese over the top before serving.