Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused cauliflower mash and tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

471kcal
Protein
43.9g
Fat
26g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets and garlic cloves in a steamer basket over boiling water for 10 to 12 minutes until very tender.

  • 2

    Transfer the steamed cauliflower and garlic to a food processor with half of the olive oil and a pinch of sea salt, then blend until completely smooth and creamy.

  • 3

    Steam the asparagus spears for 3 to 5 minutes until they are bright green and tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a little salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4 minutes until the skin is golden and crispy.

  • 6

    Flip the salmon and cook for another 2 to 3 minutes until the center is just opaque.

  • 7

    Plate the garlic cauliflower mash and asparagus alongside the salmon and finish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused cauliflower mash and tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

NUTRITION

471kcal
Protein
43.9g
Fat
26g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets and garlic cloves in a steamer basket over boiling water for 10 to 12 minutes until very tender.

  • 2

    Transfer the steamed cauliflower and garlic to a food processor with half of the olive oil and a pinch of sea salt, then blend until completely smooth and creamy.

  • 3

    Steam the asparagus spears for 3 to 5 minutes until they are bright green and tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a little salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4 minutes until the skin is golden and crispy.

  • 6

    Flip the salmon and cook for another 2 to 3 minutes until the center is just opaque.

  • 7

    Plate the garlic cauliflower mash and asparagus alongside the salmon and finish with a fresh squeeze of lemon juice.