Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, paired with cubes of tender, golden-brown roasted sweet potato.

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NUTRITION

381kcal
Protein
32.8g
Fat
14.6g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 oz Lean Turkey Sausage

1 cup Cubed Sweet Potato

2 cups Fresh Baby Spinach

1.5 tsp Avocado Oil

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PREPARATION

  • 1

    Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of salt.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and golden-brown.

  • 4

    While the potatoes roast, heat the remaining half teaspoon of oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Stir in the fresh baby spinach and cook for 1-2 minutes until just wilted.

  • 7

    Pour the egg whites into the skillet and cook, stirring gently, until the eggs are fluffy and fully set.

  • 8

    Serve the scramble immediately alongside the roasted sweet potatoes.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, paired with cubes of tender, golden-brown roasted sweet potato.

NUTRITION

381kcal
Protein
32.8g
Fat
14.6g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 oz Lean Turkey Sausage

1 cup Cubed Sweet Potato

2 cups Fresh Baby Spinach

1.5 tsp Avocado Oil

PREPARATION

  • 1

    Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of salt.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and golden-brown.

  • 4

    While the potatoes roast, heat the remaining half teaspoon of oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Stir in the fresh baby spinach and cook for 1-2 minutes until just wilted.

  • 7

    Pour the egg whites into the skillet and cook, stirring gently, until the eggs are fluffy and fully set.

  • 8

    Serve the scramble immediately alongside the roasted sweet potatoes.