Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served with fluffy quinoa and vibrant steamed broccoli with a hint of toasted garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

416kcal
Protein
43.5g
Fat
11.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Boneless Skinless Chicken Breast

2/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

1/2 teaspoon Garlic Powder

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, garlic powder, salt, and pepper to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or resealable bag and coat with the marinade, letting it sit for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli, drizzling any remaining pan juices over the top.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served with fluffy quinoa and vibrant steamed broccoli with a hint of toasted garlic.

NUTRITION

416kcal
Protein
43.5g
Fat
11.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Boneless Skinless Chicken Breast

2/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

1/2 teaspoon Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, garlic powder, salt, and pepper to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or resealable bag and coat with the marinade, letting it sit for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli, drizzling any remaining pan juices over the top.