Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Coho Salmon; 0.5 cup Cooked Brown Rice; 1 cup Green Beans, trimmed; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of fresh lemon for a bright, zesty zing.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.9g

Fat

15.6g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Coho Salmon

0.5 cup Cooked Brown Rice

1 cup Green Beans, trimmed

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
2
Heat half of the olive oil in a medium non-stick skillet over medium-high heat.
3
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
4
Carefully flip the salmon and cook for an additional 2-3 minutes until cooked through to your preference, then set aside on a plate.
5
Add the remaining olive oil to the same skillet along with the minced garlic and green beans.
6
Sauté the green beans for 5-7 minutes over medium heat until they are tender-crisp and slightly blistered.
7
Plate the warm brown rice and top with the seared salmon and garlic green beans.
8
Drizzle the fresh lemon juice over the salmon and vegetables before serving.