Name: Seared Salmon Fillet with Steamed Broccoli and Cauliflower Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz Salmon Fillet; 1.25 cups Broccoli Florets; 1.5 cups Cauliflower Rice; 0.5 tsp Avocado Oil; 2 tsp Lemon Juice

Seared Salmon Fillet with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Cauliflower Rice

Pan-seared salmon fillet served over a bed of fluffy cauliflower rice and tender steamed broccoli, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

37.6g

Fat

13.1g

Carbs

16.3g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Salmon Fillet

1.25 cups Broccoli Florets

1.5 cups Cauliflower Rice

0.5 tsp Avocado Oil

2 tsp Lemon Juice

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PREPARATION

1
Pat the salmon dry with a paper towel and season both sides with salt, pepper, and garlic powder.
2
Heat the avocado oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.
4
Flip the fillet and cook for another 2-3 minutes until the salmon is cooked through.
5
While the salmon cooks, steam the broccoli florets in a steamer basket for 5 minutes until tender-crisp.
6
In a separate small pan, sauté the cauliflower rice for 3-4 minutes until softened and fluffy.
7
Plate the cauliflower rice and broccoli alongside the salmon and finish with a fresh squeeze of lemon juice.