Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Non-fat Plain Greek Yogurt; 15g Chocolate Whey Protein Isolate; 1 tbsp Unsweetened Cocoa Powder; 1 tsp Chia Seeds; 1/4 cup Fresh Raspberries; 1/2 tsp Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Whisked Greek yogurt and chocolate protein powder chilled into a thick pudding, topped with tart raspberries and crunchy chia seeds.

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NUTRITION

Protein

35.4g

Fat

2.7g

Carbs

17.8g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Plain Greek Yogurt

15g Chocolate Whey Protein Isolate

1 tbsp Unsweetened Cocoa Powder

1 tsp Chia Seeds

1/4 cup Fresh Raspberries

1/2 tsp Vanilla Extract

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PREPARATION

1
In a medium bowl, combine the Greek yogurt, protein powder, cocoa powder, and vanilla extract.
2
Whisk vigorously until the mixture is completely smooth and no lumps remain.
3
Fold in the chia seeds and let the mixture sit for 5 minutes to thicken.
4
Transfer to a serving bowl and top with fresh raspberries.
5
Serve immediately or chill for 30 minutes for a firmer, mousse-like consistency.