Name: Herb-Roasted Chicken and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 oz chicken breast; 1.5 cup asparagus; 1 tsp extra virgin olive oil; 1 clove garlic; 0.5 tsp fresh rosemary; 0.5 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Asparagus

Oven-roasted chicken breast seasoned with fragrant rosemary and thyme, served with crisp-tender asparagus and a vibrant squeeze of fresh lemon juice.

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NUTRITION

Protein

12.9g

Fat

6.1g

Carbs

13.2g

SERVINGS

1 serving

INGREDIENTS

0.75 oz chicken breast

1.5 cup asparagus

1 tsp extra virgin olive oil

1 clove garlic

0.5 tsp fresh rosemary

0.5 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Mince the garlic and finely chop the fresh rosemary and thyme leaves.
3
Place the chicken breast and trimmed asparagus spears on the prepared baking sheet.
4
Drizzle the olive oil over the chicken and asparagus, then sprinkle with minced garlic, rosemary, thyme, sea salt, and black pepper.
5
Toss the asparagus and rub the chicken to ensure every piece is evenly coated with the herb and oil mixture.
6
Roast in the center of the oven for 12-15 minutes, or until the chicken is cooked through and the asparagus is tender and vibrant.
7
Remove from the oven and finish with a fresh squeeze of lemon juice before serving immediately.