Baked White Fish with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked White Fish with Herbs

YOUR SOLIN GENERATED RECIPE

Baked White Fish with Herbs

White fish fillets oven-baked with fragrant fresh herbs and bright lemon, served alongside tender roasted asparagus and juicy blistered tomatoes.

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NUTRITION

108kcal
Protein
13.1g
Fat
1.1g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

1.25 oz Cod fillet

1.25 cups Asparagus

1 cup Cherry tomatoes

1 tbsp Lemon juice

1 clove Garlic

1 tsp Fresh parsley

1 tsp Fresh dill

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper to prevent sticking without the need for added oils.

  • 2

    Trim the woody ends from the asparagus spears and place them on the prepared baking sheet along with the cherry tomatoes.

  • 3

    Finely mince the garlic clove and roughly chop the fresh parsley and dill.

  • 4

    Pat the cod fillet dry with a paper towel to ensure a clean bake and place it in the center of the baking sheet.

  • 5

    Squeeze the fresh lemon juice over the fish and vegetables, then sprinkle evenly with the minced garlic, fresh herbs, sea salt, and black pepper.

  • 6

    Bake for 12 to 14 minutes until the fish is opaque and flakes easily with a fork and the tomatoes have just begun to blister.

Baked White Fish with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked White Fish with Herbs

YOUR SOLIN GENERATED RECIPE

Baked White Fish with Herbs

White fish fillets oven-baked with fragrant fresh herbs and bright lemon, served alongside tender roasted asparagus and juicy blistered tomatoes.

NUTRITION

108kcal
Protein
13.1g
Fat
1.1g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

1.25 oz Cod fillet

1.25 cups Asparagus

1 cup Cherry tomatoes

1 tbsp Lemon juice

1 clove Garlic

1 tsp Fresh parsley

1 tsp Fresh dill

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper to prevent sticking without the need for added oils.

  • 2

    Trim the woody ends from the asparagus spears and place them on the prepared baking sheet along with the cherry tomatoes.

  • 3

    Finely mince the garlic clove and roughly chop the fresh parsley and dill.

  • 4

    Pat the cod fillet dry with a paper towel to ensure a clean bake and place it in the center of the baking sheet.

  • 5

    Squeeze the fresh lemon juice over the fish and vegetables, then sprinkle evenly with the minced garlic, fresh herbs, sea salt, and black pepper.

  • 6

    Bake for 12 to 14 minutes until the fish is opaque and flakes easily with a fork and the tomatoes have just begun to blister.