Name: Baked Lemon Herb Cod with Zucchini
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Cod fillet; 1.5 cup Zucchini; 0.5 tsp Olive oil; 1 tbsp Lemon juice; 1 clove Garlic; 1 tsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Lemon Herb Cod with Zucchini

Flaky cod fillets baked with zesty lemon and aromatic herbs, served over a bed of tender, ribboned zucchini for a light and refreshing meal.

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NUTRITION

Protein

16.7g

Fat

3.5g

Carbs

10.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Cod fillet

1.5 cup Zucchini

0.5 tsp Olive oil

1 tbsp Lemon juice

1 clove Garlic

1 tsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Slice the zucchini into thin rounds or ribbons and spread them in a single layer on the baking sheet.
3
Place the cod fillet on top of the zucchini bed.
4
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
5
Drizzle the lemon-herb mixture evenly over the cod and zucchini.
6
Bake for 12-15 minutes until the fish is opaque and flakes easily with a fork.
7
Garnish with fresh chopped parsley before serving.