Name: Baked Berry French Toast Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices sprouted grain bread; 1 cup liquid egg whites; 1 large egg; 0.5 cup non-fat Greek yogurt; 0.5 cup fresh blueberries; 1 tsp ground cinnamon; 1 tsp vanilla extract; 1 tbsp pure maple syrup; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry French Toast Casserole

Baked whole grain bread cubes soaked in a protein-rich custard, bursting with juicy blueberries and a hint of warm cinnamon.

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NUTRITION

Protein

54g

Fat

Carbs

63g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

1 cup liquid egg whites

1 large egg

0.5 cup non-fat Greek yogurt

0.5 cup fresh blueberries

1 tsp ground cinnamon

1 tsp vanilla extract

1 tbsp pure maple syrup

0.25 tsp sea salt

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a touch of coconut oil spray.
2
Cut the sprouted grain bread into 1-inch cubes and spread them evenly across the bottom of the prepared baking dish.
3
In a medium mixing bowl, whisk together the liquid egg whites, the whole egg, 0.25 cup of the Greek yogurt, cinnamon, vanilla extract, and sea salt.
4
Pour the egg mixture over the bread cubes, pressing down with a spatula to ensure every piece of bread is fully saturated.
5
Scatter the fresh blueberries over the top, gently tucking some into the bread layers to distribute the flavor.
6
Bake for 25 to 30 minutes until the custard is set and the top of the bread is golden and slightly crisp.
7
Remove from the oven and let it cool for a few minutes before topping with the remaining Greek yogurt and a drizzle of maple syrup.