NUTRITION

SERVINGS

INGREDIENTS

5 oz Ahi tuna (sashimi grade)

0.5 cup Cooked brown rice

0.25 whole Avocado

0.25 cup Shelled edamame

0.5 cup Sliced cucumber

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Rice vinegar

0.25 tsp Grated ginger

1 stalk Green onion

0.5 tsp Sesame seeds

0.25 tsp Sea salt

PREPARATION

• 1

  Using a sharp knife, cut the sashimi-grade ahi tuna into 1/2-inch cubes and place them in a medium glass mixing bowl.

• 2

  In a small jar, whisk together the tamari, toasted sesame oil, rice vinegar, and grated ginger until well combined.

• 3

  Pour the marinade over the tuna cubes, add the sea salt, and toss gently to coat before letting it chill in the refrigerator for 15 minutes.

• 4

  While the tuna marinates, prepare the base by placing the cooked brown rice in a serving bowl.

• 5

  Arrange the sliced cucumber, shelled edamame, and avocado slices over the rice in separate sections.

• 6

  Spoon the marinated tuna into the center of the bowl.

• 7

  Garnish the dish with thinly sliced green onions and a sprinkle of sesame seeds before serving immediately.