NUTRITION

SERVINGS

INGREDIENTS

1 cup Egg whites

0.5 scoop Vanilla protein powder

0.25 cup Oat flour

0.25 cup Unsweetened almond milk

1 tsp Vanilla extract

0.25 tsp Ground cinnamon

0.1 tsp Sea salt

1 tsp Coconut oil

0.25 cup Nonfat Greek yogurt

1 cup Mixed berries

PREPARATION

• 1

  In a high-speed blender, combine the egg whites, vanilla protein powder, oat flour, almond milk, vanilla extract, cinnamon, and sea salt.

• 2

  Blend on high for 30 seconds until the batter is completely smooth and a few bubbles form on the surface.

• 3

  Heat a 10-inch non-stick skillet over medium-low heat and lightly brush the surface with coconut oil to prevent sticking.

• 4

  Pour approximately 1/4 cup of the batter into the center of the hot pan, immediately tilting and rotating the skillet to spread the batter into a thin, wide circle.

• 5

  Cook for 90 seconds until the edges start to crisp and pull away from the pan, then gently slide a spatula underneath to flip.

• 6

  Cook the second side for just 30-45 seconds until set, then transfer to a plate and repeat with the remaining batter.

• 7

  In a small bowl, whisk the Greek yogurt until it reaches a smooth, spreadable consistency.

• 8

  Spread two tablespoons of yogurt down the center of each crepe, fold or roll tightly, and garnish with a generous cup of fresh mixed berries.