Name: Smoked Salmon Everything Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole whole grain everything bagel; 4.8 oz wild-caught smoked salmon; 1 tbsp whipped cream cheese; 0.25 cup sliced cucumber; 1 tbsp sliced red onion; 1 tsp capers; 1 sprig fresh dill; 0.13 tsp black pepper; 0.5 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel

Toasted whole grain bagel layered with velvety cream cheese and savory smoked salmon, topped with crisp cucumbers and zesty red onions for a bright, satisfying crunch.

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NUTRITION

Protein

37.2g

Fat

18.5g

Carbs

60.9g

SERVINGS

1 serving

INGREDIENTS

1 whole whole grain everything bagel

4.8 oz wild-caught smoked salmon

1 tbsp whipped cream cheese

0.25 cup sliced cucumber

1 tbsp sliced red onion

1 tsp capers

1 sprig fresh dill

0.13 tsp black pepper

0.5 tsp lemon juice

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PREPARATION

1
Slice the whole grain everything bagel in half and toast until the edges are golden brown and fragrant.
2
Spread the whipped cream cheese evenly across both toasted halves of the bagel.
3
Layer the wild-caught smoked salmon slices generously over the cream cheese, folding them slightly to create texture.
4
Arrange the sliced cucumbers and red onions on top of the salmon for freshness and crunch.
5
Sprinkle the capers, fresh dill, and black pepper over the top of the bagel halves.
6
Finish with a light squeeze of fresh lemon juice to brighten the flavors and serve immediately.