Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate protein powder; 0.5 cup Egg whites; 0.25 cup Nonfat plain Greek yogurt; 2 tbsp Oat flour; 1 tbsp Unsweetened cocoa powder; 0.5 tsp Baking powder; 1 tsp Maple syrup; 2 tbsp Unsweetened almond milk; 1 tbsp Creamy peanut butter; 1 tsp Cacao nibs; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Fluffy chocolate cake steamed in a mug with rich cacao and creamy Greek yogurt for a velvety texture that satisfies every sweet craving.

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NUTRITION

Protein

51.2g

Fat

13.3g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate protein powder

0.5 cup Egg whites

0.25 cup Nonfat plain Greek yogurt

2 tbsp Oat flour

1 tbsp Unsweetened cocoa powder

0.5 tsp Baking powder

1 tsp Maple syrup

2 tbsp Unsweetened almond milk

1 tbsp Creamy peanut butter

1 tsp Cacao nibs

0.13 tsp Sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt.
2
Stir in the egg whites, Greek yogurt, maple syrup, and almond milk until the batter is smooth and well combined.
3
Gently fold in half of the cacao nibs to distribute them throughout the batter.
4
Microwave on high for 90 to 120 seconds, or until the center is set but still slightly moist to the touch.
5
Remove carefully from the microwave and top with the creamy peanut butter and remaining cacao nibs while still warm.